Topical Gels, Tablets or Heat Patches? Choosing the Right Treatment for Back Pain

Lower back pain is one of the most common complaints we see at R.M. Jones Pharmacy. Whether it’s caused by poor posture, a pulled muscle, or simply everyday strain, back pain can seriously impact your comfort, movement, and quality of life. Fortunately, there are several effective ways to manage it – and we’re here to help you choose the right treatment for your needs.

From topical gels and pain relief tablets to heat patches and simple exercises for lower back pain, our pharmacy team in Hereford can guide you through the options to get you back on your feet as quickly as possible.

Understanding Lower Back Pain

Lower back pain can be short-term (acute) or long-term (chronic), and often results from muscle strain, poor lifting technique, overuse, or even prolonged periods of sitting. In many cases, it’s not serious and can be treated at home with over-the-counter remedies and self-care.

If your pain is severe, lasts longer than a few weeks, or is accompanied by symptoms like numbness or leg weakness, it’s important to seek medical advice. But for most people, early treatment and gentle movement can make a big difference.

Topical Gels – Targeted, Local Relief

Topical pain relief gels are a popular first step for managing mild to moderate lower back pain. These products are applied directly to the skin and absorbed into the affected area, offering quick, localised relief without affecting the rest of the body.

Gels containing anti-inflammatories like ibuprofen or diclofenac help reduce swelling and discomfort, while others include cooling or warming agents like menthol or capsaicin for soothing effects.

Topical gels are ideal for:

• Localised muscular pain

• People who can’t take oral medications

• Quick relief during the day or before activity

Our pharmacists can help you choose a suitable gel based on your symptoms and health history.

Oral Pain Relief – Fast and Reliable

Pain relief tablets are another widely used option. Over-the-counter medications such as paracetamol, ibuprofen, or combination painkillers can help reduce both pain and inflammation.

Oral medication is especially useful when:

• Pain is widespread or more intense

• You need longer-lasting relief

• You’ve tried topical options with limited success

As with any medicine, it’s important to take painkillers as directed and not exceed the recommended dose. If you’re unsure which product is right for you, our pharmacy team can advise on safe and effective use.

Heat Patches – Gentle, Long-Lasting Comfort

Heat therapy is a time-tested method for easing back pain. Heat patches, which you apply directly to the skin or clothing, deliver steady warmth to the affected area, relaxing tight muscles and improving blood flow.

These patches are great for:

• Stiffness caused by overuse or inactivity

• Morning back pain or cold-weather flare-ups

• Discreet, continuous relief during work or travel

They’re especially helpful when used alongside other treatments, and are a favourite among customers looking for non-medicinal options.

Exercises for Lower Back Pain – Long-Term Relief

While medication and topical treatments can ease symptoms, exercises for lower back pain are key to preventing future flare-ups and improving mobility. Gentle stretching, strengthening exercises, and regular movement all help support the spine and surrounding muscles.

Common exercises include:

1. Knee-to-chest stretches – to relieve tension

2. Pelvic tilts – to strengthen the lower back and abdominal muscles

3. Cat-cow stretches – for improved flexibility

4. Bridges – to strengthen glutes and core muscles

It’s important to avoid sudden or heavy lifting during a flare-up, and to focus on low-impact activities like walking, swimming, or yoga. If you’re unsure where to start, speak to our team or consult a physiotherapist.

Finding the Right Combination

Often, the most effective treatment for back pain involves a combination of options. For example, you might start with a heat patch in the morning, apply a topical gel later in the day, and take an anti-inflammatory tablet before bed. Pair this with daily exercises for lower back pain, and you’ll likely see improvement in both symptoms and flexibility.

At R.M. Jones Pharmacy in Hereford, we’re here to help you find the right mix of treatments based on your individual needs. Whether you’re dealing with a sudden flare-up or ongoing discomfort, our friendly pharmacists can recommend safe, effective products and offer practical self-care tips.

When to See a Healthcare Professional

While most lower back pain resolves within a few weeks, don’t ignore it if:

• The pain is severe or getting worse

• It’s accompanied by leg weakness or numbness

• You’ve had recent trauma or injury

• You’re struggling to carry out daily activities

If any of these apply, speak to your GP or healthcare provider as soon as possible.

Visit R.M. Jones Pharmacy for Personalised Back Pain Advice

You don’t need to put up with back pain or guess which treatment might work. At R.M. Jones Pharmacy, we offer expert advice, a wide range of over-the-counter treatments, and guidance on exercises for lower back pain to support your recovery.

Pop into our Hereford branch today or contact us—we’re here to help you move more comfortably and get back to doing what you love.

This blog was written on behalf of R. M. Jones Pharmacy by Pharmacy Mentor.