R.M.Jones Pharmacy
As spring arrives with its blooming flowers and longer days, so too does allergy season. For many of our customers, this time of year brings the familiar symptoms of hay fever—sneezing, itchy eyes, a runny nose, and general discomfort. If that sounds like you, don’t worry. At R.M. Jones Pharmacy, we’re here to help you manage your hay fever effectively with accessible, over-the-counter treatments and expert advice.
Here’s our step-by-step guide to staying healthy and comfortable during hay fever season.
Step 1: Understand Your Triggers
Hay fever, also known as seasonal allergic rhinitis, is an allergic reaction to pollen—usually from trees, grasses, or weeds. Spring tends to see an increase in tree pollen, while summer is dominated by grass pollen.
Understanding what type of pollen affects you most can help you take preventative measures. If your symptoms begin in early spring, tree pollen is likely the culprit. If they worsen in late spring and summer, grass pollen may be to blame.
Not sure what’s triggering your allergies? Speak to our team at R.M. Jones Pharmacy. We can help you identify likely causes and recommend the right treatment plan.
Step 2: Start Treatment Early
One of the best things you can do is start your hay fever treatment before your symptoms become severe. Taking action early can help prevent your immune system from becoming overwhelmed.
Over-the-counter options are often enough to manage mild to moderate hay fever. These include:
Antihistamines – These tablets help reduce sneezing, itching, and a runny nose.
Nasal sprays – Useful for clearing congestion and reducing inflammation in the nasal passages.
Eye drops for hay fever – Specially formulated to relieve red, itchy, watery eyes caused by pollen exposure.
Our pharmacists are always on hand to help you choose the right product for your needs. We can advise on the best combination of treatments and how to use them effectively.
Step 3: Use Eye Drops for Hay Fever
Watery, itchy, or red eyes are among the most uncomfortable hay fever symptoms—and they’re very common in spring, when pollen levels are high. That’s where eye drops for hay fever come in.
At R.M. Jones Pharmacy, we stock a range of trusted eye drops that help soothe irritation and reduce allergic reactions in the eyes. These drops often contain antihistamines or mast cell stabilisers, which work to prevent the release of histamine and other chemicals that cause inflammation.
For best results:
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Apply the drops regularly during high pollen days.
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Wash your hands before and after use.
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Use in combination with oral antihistamines for comprehensive relief.
Ask our team to recommend the best option based on your age and symptoms. We can also provide guidance on how to use the drops correctly.
Step 4: Limit Your Exposure to Pollen
While medication is important, lifestyle changes can also go a long way in reducing your hay fever symptoms. Try these simple tips to limit your pollen exposure:
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Keep windows closed in the morning and evening when pollen levels are highest.
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Change clothes and shower after spending time outdoors.
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Dry clothes indoors to avoid pollen sticking to fabrics.
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Wear wraparound sunglasses to protect your eyes from pollen.
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Monitor the daily pollen forecast and plan activities accordingly.
Combining these practical steps with your over-the-counter treatments can make a big difference in how you feel each day.
Step 5: Stay Consistent with Your Routine
One of the most common reasons people struggle with hay fever is inconsistent treatment. Remember, many hay fever medications work best when used regularly—not just when symptoms flare up.
Create a daily routine that includes your chosen treatments, whether it’s taking an antihistamine tablet each morning or applying eye drops before heading outside. Keeping up with your routine, especially on high pollen days, helps control your symptoms and keeps your body from overreacting to allergens.
If you’re not sure how to build an effective hay fever routine, our friendly pharmacists at R.M. Jones Pharmacy are happy to help.
Step 6: Visit Your Local Pharmacy for Advice
There’s no need to suffer in silence this spring. If hay fever is disrupting your daily life, come and speak to us. We can help you find the right combination of over-the-counter treatments tailored to your symptoms.
In addition, it’s easy to confuse hay fever with a common cold—both can cause sneezing, a runny nose, and general congestion. At R.M. Jones Pharmacy, we can help you identify the difference and recommend the right treatment for your symptoms, whether it’s allergy-related or a seasonal virus.
From eye drops for hay fever to nasal sprays and antihistamines, we stock everything you need to breathe easier and enjoy spring again.
We’re here to answer your questions, explain how treatments work, and ensure you’re using them safely and effectively. Best of all, you don’t need a GP appointment—just pop in when it’s convenient.
Enjoy Spring with Confidence
Hay fever might be common, but that doesn’t mean you have to live with constant discomfort. With the right steps—and support from your local pharmacy—you can take control of your symptoms and enjoy the season ahead.
Contact R.M. Jones Pharmacy today for trusted products, professional advice, and effective solutions for hay fever. Let us help you keep your eyes clear, your nose dry, and your springtime stress-free.
This blog was written on behalf of R. M. Jones Pharmacy by Pharmacy Mentor.
